Our Blog
News and information on nutrition, high intensity strength training, Pilates and more
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- The Gut-Brain Axis: How Our 2 Brains Communicate
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By Lisa Jubilee |
The communication between our brain and gut, the gut-brain axis
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- Food Inequality in America: What Living in A “Food Desert” Looks Like
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By Lisa Jubilee |
Food inequality is the disparity in communities’ access to
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- Omega-3 Fatty Acids in an Anti-Inflammatory Diet
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By Lisa Jubilee |
Omega-3 fatty acids are a complex of important fatty acids that your
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- The Power of Sleep and the Health Risks of Not Getting Enough
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By Lisa Jubilee |
it is estimated that 50 to 70 million Americans suffer with some type
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- Amazing Benefits of Carrots
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By Lisa Jubilee |
Do you remember being told to eat your carrots as a child? Turns out,
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- 5 Self-Care apps to help you through Covid-19 and beyond
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By Lisa Jubilee |
During this pandemic, it can be much harder to practice a healthy
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- Simple Ways to Protect Your Bones
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By Lisa Jubilee |
You can promote bone health simply by nurturing your skeleton through
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- Vitamin C and Our Health
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By Lisa Jubilee |
Vitamin C is one of the secret ingredients to maintaining a healthy
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- Your Microbiome on Fiber
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By Lisa Jubilee |
Probiotic bacteria live in your gut and play important roles in
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- What is a Well-Formulated Ketogenic Diet (WFKD)?
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By Lisa Jubilee |
The original ketogenic diet, has since been adapted to create a
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