Our Blog
News and information on nutrition, high intensity strength training, Pilates and more
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- Your Microbiome on Fiber
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By Lisa Jubilee |
Probiotic bacteria live in your gut and play important roles in
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- What is a Well-Formulated Ketogenic Diet (WFKD)?
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By Lisa Jubilee |
The original ketogenic diet, has since been adapted to create a
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- Dietary Fat Intake and Cardiovascular Health
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By Lisa Jubilee |
A current meta-analysis of cohort studies weighs in on dietary fat
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- My Favorite Low-Carb/Keto-Friendly Breads, Buns & Crusts
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By Lisa Jubilee |
More food companies are meeting the burgeoning demand for
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- A Simple Guide to Thyroid Health
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By Lisa Jubilee |
The health of your thyroid has a major influence on your overall
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- What You Need to Know About Activated Charcoal
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By Lisa Jubilee |
Simple, humble activated charcoal has many uses for health and home.
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- My Top 5 Snack Picks of 2019
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By Lisa Jubilee |
Here are my top 5 favorite snack foods of
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- Benefits of Strength Training for Women
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By Lisa Jubilee |
Strength training offers many health benefits. Read on to learn why
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- Can Supplemental Vitamin D Help Mitigate SAD?
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By Lisa Jubilee |
Seasonal affective disorder, or SAD, is sometimes called wintertime
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- What Beginners Should Know About Pilates
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By Nancy Elkes |
Pilates provides a full body workout that improves physical
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