Our Blog
News and information on nutrition, high intensity strength training, Pilates and more
- What Is Intestinal Hyperpermeability (aka Leaky Gut)?
By Lisa Jubilee |
Proper nutrition is vital to your body’s ability to defend itself
- Fulvic Acid - A Natural Compound with Promising Health Benefits
By Lisa Jubilee |
6 promising benefits of fulvic
- The Wim Hof Method - A Breathing Technique Perplexing Scientists
By Lisa Jubilee |
The Wim Hof Method is a physical technique designed to help human
- What's Your Body Up To During Sleep?
By Lisa Jubilee |
Your brain and body do quite a lot of work vital to your mental,
- The Powerful Pigment Called Chlorophyll
By Lisa Jubilee |
The plant pigment chlorophyll has health benefits for your skin,
- 6 Nutrient-Packed Seeds You Should Eat
By Lisa Jubilee |
Seeds can infuse our diet with a plethora of
- Eating The Rainbow For Optimal Nutrition
By Lisa Jubilee |
A healthy, varied selection of produce is a critical part of a
- EFT Tapping - A Healing Tool for All
By Lisa Jubilee |
EFT tapping is a form of treatment for mental anxiety, emotional
- Learning for life: Online skills and activities for seniors
By Guest Blogger – Cheryl Conklin |
Online skills and activities for
- Does Mealtime Matter for Weight Loss or Blood Glucose?
By Lisa Jubilee |
Timing of meals can play a positive role in the regulation of blood
Our monthly Living Proof Newsletter helps you optimize your healthy lifestyle practices by providing you with the latest, most relevant, nutrition and exercise information.
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