Our Blog
News and information on nutrition, high intensity strength training, Pilates and more
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- Does Mealtime Matter for Weight Loss or Blood Glucose?
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By Lisa Jubilee |
Timing of meals can play a positive role in the regulation of blood
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- What to Eat to Feed Our Immune Cells
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By Lisa Jubilee |
If 2020 has taught us anything, it is how vital a well functioning
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- Benefits of Eating Seasonally
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By Lisa Jubilee |
When we eat fruits and vegetables in their peak harvest, it means
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- Sugar: The Joy and Harm It Can Cause
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By Lisa Jubilee |
Added sugar tastes great on the tongue, but what happens when it
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- The Effects of Stress on the Body: How Much is Too Much
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By Lisa Jubilee |
Some stress can be good for us, but many of us are more familiar with
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- How COVID-19 Can Change Our Eating Habits For The Better
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By Guest Blogger – Cheryl Conklin |
The coronavirus pandemic has changed America's eating habits through
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- The Gut-Brain Axis: How Our 2 Brains Communicate
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By Lisa Jubilee |
The communication between our brain and gut, the gut-brain axis
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- Food Inequality in America: What Living in A “Food Desert” Looks Like
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By Lisa Jubilee |
Food inequality is the disparity in communities’ access to
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- Omega-3 Fatty Acids in an Anti-Inflammatory Diet
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By Lisa Jubilee |
Omega-3 fatty acids are a complex of important fatty acids that your
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- The Power of Sleep and the Health Risks of Not Getting Enough
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By Lisa Jubilee |
it is estimated that 50 to 70 million Americans suffer with some type
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