Our Blog
News and information on nutrition, high intensity strength training, Pilates and more
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- What You Need to Know About Activated Charcoal
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By Lisa Jubilee |
Simple, humble activated charcoal has many uses for health and home.
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- My Top 5 Snack Picks of 2019
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By Lisa Jubilee |
Here are my top 5 favorite snack foods of
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- Benefits of Strength Training for Women
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By Lisa Jubilee |
Strength training offers many health benefits. Read on to learn why
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- Can Supplemental Vitamin D Help Mitigate SAD?
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By Lisa Jubilee |
Seasonal affective disorder, or SAD, is sometimes called wintertime
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- What Beginners Should Know About Pilates
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By Nancy Elkes |
Pilates provides a full body workout that improves physical
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- What is the AIP Diet and Who Can Benefit From It?
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By Lisa Jubilee |
The AIP can help individuals who suffer from autoimmune conditions.
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- Kombucha 101: What It Is, How It's Made, and Why It's Beneficial
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By Lisa Jubilee |
Kombucha is a fermented tea drink that is packed with probiotics and
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- Avocados: A Super Fruit for Daily Enjoyment
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By Lisa Jubilee |
Avocados could be considered the perfect food; packed with vitamins,
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- Moringa Tea: Is It Better than Coffee?
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By Lisa Jubilee |
Moringa tea can offer improved energy in the morning without the risk
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- Celery: The Superfood You Didn't Know You Needed
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By Lisa Jubilee |
You probably have a superfood in your refrigerator right now: celery!
Our monthly Living Proof Newsletter helps you optimize your healthy lifestyle practices by providing you with the latest, most relevant, nutrition and exercise information.
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