News and information on nutrition, high intensity strength training, Pilates and more
By Lisa Jubilee |
Omega-3 fatty acids are a complex of important fatty acids that your
By Lisa Jubilee |
it is estimated that 50 to 70 million Americans suffer with some type
By Lisa Jubilee |
Do you remember being told to eat your carrots as a child? Turns out,
By Lisa Jubilee |
During this pandemic, it can be much harder to practice a healthy
By Lisa Jubilee |
You can promote bone health simply by nurturing your skeleton through
By Lisa Jubilee |
Vitamin C is one of the secret ingredients to maintaining a healthy
By Lisa Jubilee |
Probiotic bacteria live in your gut and play important roles in
By Lisa Jubilee |
The original ketogenic diet, has since been adapted to create a
By Lisa Jubilee |
A current meta-analysis of cohort studies weighs in on dietary fat
By Lisa Jubilee |
More food companies are meeting the burgeoning demand for
Our monthly Living Proof Newsletter helps you optimize your healthy lifestyle practices by providing you with the latest, most relevant, nutrition and exercise information.
If you are ready to schedule a program or consultation, just fill out the form and include the name of the program in the subject box.
If not, perhaps you have additional questions not answered here on our site, or a unique set of circumstances you’d like to discuss with one of our staff? Please contact us with any and all inquiries.