Our Blog
News and information on nutrition, high intensity strength training, Pilates and more
-
- Omega-3 Fatty Acids in an Anti-Inflammatory Diet
-
By Lisa Jubilee |
Omega-3 fatty acids are a complex of important fatty acids that your
-
- The Power of Sleep and the Health Risks of Not Getting Enough
-
By Lisa Jubilee |
it is estimated that 50 to 70 million Americans suffer with some type
-
- Amazing Benefits of Carrots
-
By Lisa Jubilee |
Do you remember being told to eat your carrots as a child? Turns out,
-
- 5 Self-Care apps to help you through Covid-19 and beyond
-
By Lisa Jubilee |
During this pandemic, it can be much harder to practice a healthy
-
- Simple Ways to Protect Your Bones
-
By Lisa Jubilee |
You can promote bone health simply by nurturing your skeleton through
-
- Vitamin C and Our Health
-
By Lisa Jubilee |
Vitamin C is one of the secret ingredients to maintaining a healthy
-
- Your Microbiome on Fiber
-
By Lisa Jubilee |
Probiotic bacteria live in your gut and play important roles in
-
- What is a Well-Formulated Ketogenic Diet (WFKD)?
-
By Lisa Jubilee |
The original ketogenic diet, has since been adapted to create a
-
- Dietary Fat Intake and Cardiovascular Health
-
By Lisa Jubilee |
A current meta-analysis of cohort studies weighs in on dietary fat
-
- My Favorite Low-Carb/Keto-Friendly Breads, Buns & Crusts
-
By Lisa Jubilee |
More food companies are meeting the burgeoning demand for
Our monthly Living Proof Newsletter helps you optimize your healthy lifestyle practices by providing you with the latest, most relevant, nutrition and exercise information.
or Program
If you are ready to schedule a program or consultation, just fill out the form and include the name of the program in the subject box.
If not, perhaps you have additional questions not answered here on our site, or a unique set of circumstances you’d like to discuss with one of our staff? Please contact us with any and all inquiries.