Our Blog
News and information on nutrition, high intensity strength training, Pilates and more
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- Simple Ways to Protect Your Bones
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By Lisa Jubilee |
You can promote bone health simply by nurturing your skeleton through
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- Vitamin C and Our Health
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By Lisa Jubilee |
Vitamin C is one of the secret ingredients to maintaining a healthy
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- Your Microbiome on Fiber
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By Lisa Jubilee |
Probiotic bacteria live in your gut and play important roles in
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- What is a Well-Formulated Ketogenic Diet (WFKD)?
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By Lisa Jubilee |
The original ketogenic diet, has since been adapted to create a
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- Dietary Fat Intake and Cardiovascular Health
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By Lisa Jubilee |
A current meta-analysis of cohort studies weighs in on dietary fat
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- My Favorite Low-Carb/Keto-Friendly Breads, Buns & Crusts
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By Lisa Jubilee |
More food companies are meeting the burgeoning demand for
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- A Simple Guide to Thyroid Health
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By Lisa Jubilee |
The health of your thyroid has a major influence on your overall
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- What You Need to Know About Activated Charcoal
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By Lisa Jubilee |
Simple, humble activated charcoal has many uses for health and home.
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- My Top 5 Snack Picks of 2019
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By Lisa Jubilee |
Here are my top 5 favorite snack foods of
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- Benefits of Strength Training for Women
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By Lisa Jubilee |
Strength training offers many health benefits. Read on to learn why
Our monthly Living Proof Newsletter helps you optimize your healthy lifestyle practices by providing you with the latest, most relevant, nutrition and exercise information.
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