loader
Living Proof

Our Blog

News and information on nutrition, high intensity strength training, Pilates and more

Does Mealtime Matter for Weight Loss or Blood Glucose?

Dec 14, 2020

Health

Does Mealtime Matter for Weight Loss or Blood Glucose?
What to Eat to Feed Our Immune Cells

Nov 15, 2020

Health

What to Eat to Feed Our Immune Cells
Benefits of Eating Seasonally

Oct 14, 2020

Health

Benefits of Eating Seasonally
Sugar: The Joy and Harm It Can Cause

Sep 20, 2020

Health

Sugar: The Joy and Harm It Can Cause
The Effects of Stress on the Body: How Much is Too Much

Aug 08, 2020

Health

The Effects of Stress on the Body: How Much is Too Much
How COVID-19 Can Change Our Eating Habits For The Better

Aug 04, 2020

Health

How COVID-19 Can Change Our Eating Habits For The Better
The Gut-Brain Axis: How Our 2 Brains Communicate

Jul 16, 2020

Health

The Gut-Brain Axis: How Our 2 Brains Communicate
Food Inequality in America: What Living in A “Food Desert” Looks Like

Jun 19, 2020

Health

Food Inequality in America: What Living in A “Food Desert” Looks Like
Omega-3 Fatty Acids in an Anti-Inflammatory Diet

May 27, 2020

Health

Omega-3 Fatty Acids in an Anti-Inflammatory Diet
The Power of Sleep and the Health Risks of Not Getting Enough

May 18, 2020

Health

The Power of Sleep and the Health Risks of Not Getting Enough

Search

Categories

Recent Posts

13 Common Keto Mistakes and How to Avoid Them
13 Common Keto Mistakes and How to Avoid Them
5 Health Benefits of Black Garlic - Allium Sativum
5 Health Benefits of Black Garlic - Allium Sativum
Nutrition for Cognition - Foods that Feed Your Brain
Nutrition for Cognition - Foods that Feed Your Brain
Black Seed (Nigella Sativa): 6 Science-Based Health Benefits
Black Seed (Nigella Sativa): 6 Science-Based Health Benefits
Magnesium & Mood: Can It Help?
Magnesium & Mood: Can It Help?

Get Social With Us

Subscribe For Updates

Sign up for free and be the first to get notified about updates.