Currently, it has become difficult to maintain a workout routine due to a hectic schedule and various daily commitments, but it is not too late! At living proof NYC, we have a unique virtual training program available that you can perform from the comfort of your home any day of the week. Our online personal trainer will guide you through a full workout, each tailored to get you stronger, fit, and healthier.
From day one of the COVID-19 pandemic, enormous changes in lifestyle and daily activities have negatively impacted our physical and mental well-being. However, you can now retake control of your health and happiness with our high-intensity virtual training workouts.
These high-intensity virtual training workouts have had a profound impact on helping clients manage and overcome stresses associated with daily life post-pandemic and significantly improved their overall level of physical and mental fitness.
Whether you have limited space and equipment, or a full home gym, we are experts at precisely instructing each individual to safely and continuously reach the levels of intensity necessary to get the most out of each and every workout. We utilize principles and techniques such as “time under load” (TUL) and “timed static contractions” (TSC) in our virtual training program in NYC. Each workout will be challenging, but it will finish in 30 minutes or less!
No video or group workout whether free or at low cost can possibly rise to the level of results to be gained from our live-1-on-1 virtual workouts. In this setting, under the conditions described above, the term virtual trainer is a bit of a misnomer. You will literally feel your trainer's presence.
At Living Proof NYC, we offer affordable paid training programs which cater to all your needs and goals. Our professionals will also provide you with the support you need, monitoring all your movements and correcting them when needed for an effective workout.
With our virtual training workouts, you only need to exercise for 30 minutes once or twice a week and you will see significant health-related benefits. With a little patience and practice, you will notice benefits such as:
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