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Read up on our interview with Lisa Jubilee, Co-Founder of Living Proof NYC, located in New York, NY, USA.

Combine all the deliciousness of the holidays with the waning activity levels wrought by colder weather and shorter days, and it’s easy to emerge from winter looking like a grizzly bear.

Lisa contributes 5 “hacks” to this great resource addressing the question: “How can I eat healthier?”

For Jubilee, one of the best and cheapest ways to give your metabolism a jolt is to drink water (she suggests 20 to 32 ounces) shortly after waking. Why?

Nutritionist Lisa Jubilee has spent the past 17 years helping busy New Yorkers figure out the answer to one of their most pressing dilemmas: What should I have for lunch?

At this point, people tend to undermine their efforts with a superfluous amount of food, says Lisa Jubilee, MS, CDN.

High Intensity Strength Training (HIST) is ideal for anyone who has limited time and wants to stay lean and strong,” says Alvin Rodriguez, HIST expert and personal trainer