Co-Founder of Living Proof NYC
Certified Dietician-Nutritionist
Strength Training Specialist
Founder of YouTrain and a Personal Trainer
Lisa, our holistic nutritionist-dietician in New York provides individual online nutrition counseling services and ongoing support to enable you to attain and maintain your health and wellness goals. Learn more about her nutrition programs.
High-intensity workouts are all about Efficiency. We offer a FREE introductory 20-minute session.
The only strength training studio in New York City offering 1-1 personalized sessions with sonic wave technology.
Each 1-1 session is completely customized to your fitness goals, whether it's targeting residual aches and pains from an old injury, preventing new ones from happening, or building strength.
Learn MoreAll Nutrionist and Strength Training services are by appointment only
We combine a personalized approach and ongoing counseling options to help you achieve your nutrition goals.
With over 20 years of training clients, we will create a custom training plan for your goals and body.
Try before you commit! We want you to experience our training firsthand and meet the trainers that will make a positive impact in your life.
Kickstart your workout, speed up muscle recovery, improve focus and more. Try a free, 1-on-1 session to see how it works!
We conduct a thorough analysis of your body fat and muscle ratio to create a customized workout and nutrition plan to meet your goals.
Who doesn't like flexibility? Whether you prefer workouts from home or interacting in-person with your trainer, we have the perfect training options for you.
We are dedicated to an individualized and holistic approach to health and fitness by servicing clients of all ages and experience levels.
Learn how our Nutritionist in New York and Strength Trainers in NYC can change the way you approach fitness and nutrition. We offer complimentary Q&A sessions for nutrition and free first-time sessions for strength trainings so you see exactly how it works.
Our monthly Living Proof Newsletter helps you optimize your healthy lifestyle practices by providing you with the latest, most relevant, nutrition and exercise information.
