Individualized, science-backed nutrition plans to help you achieve your goals.Read More
Brief, intense workouts 1-2 times a week that produce results.Read More
Join your trainer for one-on-one sessions wherever its convenient for you.Read More
Approachable sessions that are efficient and effective. Move with less effort.Read More
Co-Founder of Living Proof NYC
Strength Training Specialist
Founder of YouTrain and a Personal Trainer
Lisa, our holistic nutritionist-dietician in New York provides individual online nutrition counseling services and ongoing support to enable you to attain and maintain your health and wellness goals. Learn more about her nutrition programs.
High-intensity workouts are all about Efficiency. We offer a FREE introductory 20-minute session.
The only strength training studio in New York City offering 1-1 personalized sessions with sonic wave technology.
Each 1-1 session is completely customized to your fitness goals, whether it's targeting residual aches and pains from an old injury, preventing new ones from happening, or building strength.Learn More
All Nutrionist and Strength Training services are by appointment only
We combine a personalized approach and ongoing counseling options to help you achieve your nutrition goals.
With over 20 years of training clients, we will create a custom training plan for your goals and body.
Try before you commit! We want you to experience our training firsthand and meet the trainers that will make a positive impact in your life.
Kickstart your workout, speed up muscle recovery, improve focus and more. Try a free, 1-on-1 session to see how it works!
We conduct a thorough analysis of your body fat and muscle ratio to create a customized workout and nutrition plan to meet your goals.
Who doesn't like flexibility? Whether you prefer workouts from home or interacting in-person with your trainer, we have the perfect training options for you.
We are dedicated to an individualized and holistic approach to health and fitness by servicing clients of all ages and experience levels.
I truly liked your MELT workshop Allison and thinking I need to do another with you. My knee was terrific! I was able to walk home which is over a mile, something I haven't been able to do for years. Thank you so much. It was a pleasure meeting you and so thankful to be able to walk without knee pain!
Lisa is highly skilled no doubt, but her energy, understanding, and openness is extra special. I'm so grateful to have met her and to have her be part of my health and fitness practice. If you're interested in taking your nutrition and fitness to the next level, want to improve your relationship with food, or even just want to spend time with a knowledgable professional in the field, I highly recommend seeing Lisa!
I am so blessed to have been introduced to Lisa on my fitness and health journey. Her advice has been priceless, her enthusiasm boundless, and her encouragement unrelenting. I have regained my confidence and positive outlook on life in the few months since I met Lisa. I highly recommend Living Proof to anyone needing a gentle guiding hand in your life's journey.
Learn how our Nutritionists in New York and Strength Trainers in NYC can change the way you approach fitness and nutrition. We offer complimentary Q&A sessions for nutrition and free first-time sessions for strength trainings so you see exactly how it works.
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Our monthly Living Proof Newsletter helps you optimize your healthy lifestyle practices by providing you with the latest, most relevant, nutrition and exercise information.