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Strength Training Program in NYC, New York

High Intensity Strength Training Program For You

Minimal Time Commitment with Strength Training Program

Preserving and increasing muscle tissue is easier than you might think. All it takes is a 20-minute workout, just once or twice a week. Our approach is science-based and proven to work for virtually anyone willing to commit to the program. Our trainers are specifically educated in the methodologies that form the basis of High Intensity Strength Training (HIST), bringing years of experience and proven success as a team.

Schedule a Free Intro Session
Commitment

Our High Intensity Strength Training Program

Our high intensity strength training workout caters to anyone from the recreational athlete to the sedentary retiree. We repeatedly hear from our clientele that one of the greatest benefits to working out at LP is the personalized attention and the brief time commitment needed for regular workouts. Contact us to get more information on the HIST method and schedule a free consultation and intro session!

Schedule a Free Intro Session
Method

The Benefits of HIST

With just 1-2 weekly 20 minute HIST sessions, these are the types of benefits you can look forward to:

Increased

Bone Density

Bone Density

Cardio Efficiency

Cardio Efficiency

Endurance

Endurance

Resistance to Injury

Resistance to Injury

Recovery from Injury

Recovery from Injury

Brain Function

Brain Function

Metabolism

Metabolism

Lean Muscle Mass

Lean Muscle Mass

Self-Esteem

Self-Esteem

Decreased

Body Fat

Body Fat

Blood Pressure

Blood Pressure

Back, Neck, Joint Pain

Back, Neck, Joint Pain

Stress Levels

Stress Levels

Our Fitness and Strength Traning Program

An intense, effective workout that requires little time. These are hallmarks of our approach. While you're here, however, you'll be comfortable, and that's also part of the efficiency equation. Your focus will be the work, without distractions.

  • Exclusive use of MedX machines
  • Comfortable temperature-controlled environment
  • Two dressing rooms
  • Shower and towels
  • Private
  • Modern
  • Clean
  • Convenient
Living Proof Studio

Our High Quality / High Intensity Strength Studio

We provide a temperature-controlled environment where you'll likely not break a sweat, but we have two dressing rooms and a shower should you require them. Our space is private, so there will be few others there during your session. We provide a clean, sophisticated, modern facility with comfortable lighting and non-intrusive music, creating an atmosphere conducive to focused work and private one-on-one interaction with your trainer.

Living Proof features a full line of state-of-the-art MedX strength-training machines, the most biomechanically accurate fitness and rehabilitation equipment available anywhere. Several additional machines and ancillary exercise tools augment the MedX pieces that anchor our strength-training program.

Living Proof Equipment

HIST Sessions

Pricing varies from trainer to trainer

Pricing varies from trainer to trainer

First session is FREE

First session is FREE

Try it and see for yourself!

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Meet Our Strength Training Team

Jon Rothschild

Jon Rothschild

Personal Trainer Co-Founder

See The Bio
Alvin Rodriguez

Alvin Rodriguez

Strength Training Specialist

See The Bio
Alvin Rodriguez

Clint Bigham

Founder of YouTrain and a Personal Trainer

See The Bio

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