Preserving and increasing muscle tissue is easier than you might think. All it takes is a 20-minute workout, just once or twice a week. Our approach is science-based and proven to work for virtually anyone willing to commit to the program. Our trainers are specifically educated in the methodologies that form the basis of High Intensity Strength Training (HIST), bringing years of experience and proven success as a team.Schedule a Free Intro Session
Our high intensity strength training workout caters to anyone from the recreational athlete to the sedentary retiree. We repeatedly hear from our clientele that one of the greatest benefits to working out at LP is the personalized attention and the brief time commitment needed for regular workouts. Contact us to get more information on the HIST method and schedule a free consultation and intro session!Schedule a Free Intro Session
With just 1-2 weekly 20 minute HIST sessions, these are the types of benefits you can look forward to:
Resistance to Injury
Recovery from Injury
Lean Muscle Mass
Back, Neck, Joint Pain
An intense, effective workout that requires little time. These are hallmarks of our approach. While you're here, however, you'll be comfortable, and that's also part of the efficiency equation. Your focus will be the work, without distractions.
We provide a temperature-controlled environment where you'll likely not break a sweat, but we have two dressing rooms and a shower should you require them. Our space is private, so there will be few others there during your session. We provide a clean, sophisticated, modern facility with comfortable lighting and non-intrusive music, creating an atmosphere conducive to focused work and private one-on-one interaction with your trainer.
Living Proof features a full line of state-of-the-art MedX strength-training machines, the most biomechanically accurate fitness and rehabilitation equipment available anywhere. Several additional machines and ancillary exercise tools augment the MedX pieces that anchor our strength-training program.
Our monthly Living Proof Newsletter helps you optimize your healthy lifestyle practices by providing you with the latest, most relevant, nutrition and exercise information.