With the New Year, many people find themselves reflecting on the past year and what they want to improve. Living healthier and working out are the most common resolutions people make going into the new year. Here are some tips to introduce fitness into your lifestyle that will help you achieve your goals well into the future.
The first step to getting fit in the new year is to set your goals, and establish a workout schedule. You might want to write it down, or make a spreadsheet if that helps you. By having a physical record of your schedule, it will help you stick to your plan and hold yourself accountable. When making your fitness goals, try not to overwhelm yourself with unrealistic goals. By having achievable goals and including rest days in your fitness routine, you’ll set yourself up for success. It might take time for you to find the right routine, but don’t push yourself too hard. It is important to keep a positive outlook and balance starting on your fitness journey.
To best support your goals, you might find your diet needs to be adjusted as well. Nutrition is important since your body needs calories and nutrients to provide energy when working out. Eating as clean as possible with a healthy amount of vegetables and protein is best. If you’re not much of a cook or don’t know where to start, you might want to consider working with a nutritionist. They will help you with a nutrition plan that can help support your fitness goals. Everyone’s body and metabolism are different, which is why a registered nutritionist can help you create a diet plan that best suits your lifestyle and goals.
The best way to stay consistent in your new routine is to find activities that you enjoy for exercise. Keeping a positive mindset when working out can be hard, which can cause your resolution to fade. Finding physical activity you really enjoy will make this resolution easier for you to stick to. Do you prefer training by yourself or in a group? Perhaps you enjoy running outdoors or maybe you prefer indoor strength training? Is a private training studio more your style? You might want to take some time trying out different activities to find what is best for you.
Consider whether a gym membership is right for you, as you may want a facility with various amenities that fit your needs such as a pool, rock climbing, or classes. If you’re looking for one-on-one strength training to work towards your goals, Living Proof NYC can fill that need. Are you looking to improve your posture and have more lean muscles? Pilates classes at Living Proof might be for you.
For people new to working out, going to the gym can often be overwhelming. Even those not new to the gym might experience a lot of anxiety about working out in public. Being consistent in working out is the most important aspect in achieving your goals, so create a spot you can work out at home on days you aren’t feeling up to heading to the gym.
You’ll want to make sure you have tons of space to move around to avoid injuries to yourself or damage to your furniture. Having a personal trainer that offers online sessions, like at Living Proof NYC, can be a good option for those who work out at home.
If you are considering a home renovation for your workout space, you might want to add in your budget creating a dedicated exercise room. By having a dedicated space in your home, you’ll be more consistent in your workouts. It can be easy to let excuses get in the way of being consistent. You might find yourself struggling to commute to the gym, get uncomfortable leaving your home, or feeling insecure about working out in front of others, so adding a space in your home will help you on those days you want to stay in.
To get funds for the new workout space, or home renovation in general, you might want to consider a home equity loan. This loan uses the equity in your home, which will come in a lump sum, so make sure you know how much your improvements will cost. Additionally, the interest on this loan is tax-deductible when used for home improvements. This project also adds value to your home, which makes it a great investment in the long run for both your home and health.
If you choose to only work out at home, you might want to invest in equipment to maximize your efforts. Do you live in an area where you can exercise outside? If not, you might want to consider a cardio machine. To include weight training, you may want to invest in a variety of weights, starting with a small range of weights from 5 to 20 pounds. You can always get more once you increase your strength. These additions can add up, but are worth it to invest in your long-term fitness.
If you are considering a home renovation for your workout space, you might want to add in your budget creating a dedicated exercise room. By having a dedicated space in your home, you’ll be more consistent in your workouts. It can be easy to let excuses get in the way of being consistent. If you find yourself struggling to commute to the gym or feeling insecure about working out in front of others, adding a workout space in your home will help you on the days you want to stay in. If you’re considering this route, the guidance of an experienced online trainer through virtual or online training programs can help keep you on track.
No matter how big or small your goals are for your health, every little change matters. We hope with these tips that your New Year’s Resolutions will last through the whole year. Whether you are looking for a fitness facility or looking to work out at home, contact Living Proof NYC for the plan that will help support your goals this year and beyond.