Pilates provides a full body workout that improves physical conditioning and balance. Pilates is often compared to yoga however the distinction comes in the actual workout, which improves posture, enhances alignment, and strengthens the core and center of your body. Pilates is used by individuals of all ages, from seniors to professional athletes; to improve balance as well increase flexibility. Pilates History
Pilates has an intriguing history, founded by German husband-and-wife team, Joseph and Clara Pilates. Joseph appears to have borrowed from his experience as a circus performer and martial arts professional to create and comprise early Pilates movements. Co-creator Clara became the earliest face of Pilates, taking command of the studios and instructing the new fitness trend widely. Pilates Impact Level
Pilates is recommended for practically every fitness level because it is low impact. This impact level helps take stress off joints, like knees, which makes Pilates an excellent exercise option when rehabilitating or recovering from a physical injury or ailment. Pilates Effect
Individuals who regularly do Pilates may experience a number of health benefits. Pain Relief
Pilates can improve blood circulation, reduce swelling, and relieve chronic pain. That's one reason many chiropractic professionals recommend it for their patients that are rehabilitating and recovering from injuries or pain. Pilates also builds strength
by reducing the discomfort that may prevent working out for many. Pilates works the core, lumbar, and pelvis, which may be why it is effective at reducing chronic lower-back pain among those who regularly participate. Flexibility
By strengthening the core, Pilates enhances balance and flexibility. This is very effective at improving overall balance, which can improve performance for many professional athletes or active individuals.