Our Blog
News and information on nutrition, high intensity strength training, Pilates and more
-
- What's Luo Han Guo (aka Monk Fruit)?
-
By Lisa Jubilee |
If you are trying to keep your calorie load under control, want to
-
- Top 7 Keto-Friendly Vegetables for a Keto Meal Plan
-
By Lisa Jubilee |
The ketogenic diet, and other forms of low carb/high fat diets (LCHF)
-
- HOW MUCH VITAMIN D IS OPTIMAL?
-
By Lisa Jubilee |
Vitamin D, or more accurately described, hormone D,
-
- It's A Decision, Not Willpower
-
By Michael Todd Hudson |
Creating or making improvements may not have the slightest thing to
-
- 5 Facts Everyone Should Know About Probiotics
-
By Lisa Jubilee |
The idea that the human body is made up of more microorganisms than
-
- Why You May Need Digestive Enzymes
-
By Lisa Jubilee |
Your gastrointestinal tract, along with you liver, pancreas, and
-
- It's Time to Stop Eating the Standard American Diet (SAD)
-
By Lisa Jubilee |
The idea that we need to restrict fat (all fats – including the
-
- Five Easy Ways to Add Cacao to Your Healthy Meal Plan
-
By Lisa Jubilee |
The conventional wisdom used to be that you had to give up chocolate
-
- Discover the Benefits of a Ketogenic Lifestyle
-
By Lisa Jubilee |
Maybe you have considered adopting a low carb/high fat meal plan, but
-
- Why Wheat May Be Harmful to Your Health
-
By Lisa Jubilee |
Evidence of cultivation of wheat goes back over 11,000 years to a
Our monthly Living Proof Newsletter helps you optimize your healthy lifestyle practices by providing you with the latest, most relevant, nutrition and exercise information.
or Program
If you are ready to schedule a program or consultation, just fill out the form and include the name of the program in the subject box.
If not, perhaps you have additional questions not answered here on our site, or a unique set of circumstances you’d like to discuss with one of our staff? Please contact us with any and all inquiries.