News and information on nutrition, high intensity strength training, Pilates and more
By Lisa Jubilee |
If you are trying to keep your calorie load under control, want to
By Lisa Jubilee |
The ketogenic diet, and other forms of low carb/high fat diets (LCHF)
By Lisa Jubilee |
Vitamin D, or more accurately described, hormone D,
By Michael Todd Hudson |
Creating or making improvements may not have the slightest thing to
By Lisa Jubilee |
The idea that the human body is made up of more microorganisms than
By Lisa Jubilee |
Your gastrointestinal tract, along with you liver, pancreas, and
By Lisa Jubilee |
The idea that we need to restrict fat (all fats – including the
By Lisa Jubilee |
The conventional wisdom used to be that you had to give up chocolate
By Lisa Jubilee |
Maybe you have considered adopting a low carb/high fat meal plan, but
By Lisa Jubilee |
Evidence of cultivation of wheat goes back over 11,000 years to a
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