News and information on nutrition, high intensity strength training, Pilates and more
By Lisa Jubilee |
Nigella sativa is a famous medicinal herb with a prominent role in
By Lisa Jubilee |
Magnesium plays pivotal role in our mental health and brain
By Lisa Jubilee |
Ashwagandha is a legendary medicinal herb with a wide range of
By Lisa Jubilee |
Check out these natural compounds found to have beneficial effects
By Lisa Jubilee |
Our physical and emotional states of wellness are intimately
By Lisa Jubilee |
The benefits of eating SMASH are worth including them into your
By Lisa Jubilee |
Sufficient vitamin D can influence many aspects of your physical,
By Lisa Jubilee |
Sugars come in a variety of different forms; some are naturally
By Lisa Jubilee |
Proper nutrition is vital to your body’s ability to defend itself
By Lisa Jubilee |
6 promising benefits of fulvic
By Lisa Jubilee |
The Wim Hof Method is a physical technique designed to help human
By Lisa Jubilee |
Your brain and body do quite a lot of work vital to your mental,
By Lisa Jubilee |
The plant pigment chlorophyll has health benefits for your skin,
By Lisa Jubilee |
Seeds can infuse our diet with a plethora of
By Lisa Jubilee |
A healthy, varied selection of produce is a critical part of a
By Lisa Jubilee |
EFT tapping is a form of treatment for mental anxiety, emotional
By Guest Blogger – Cheryl Conklin |
Online skills and activities for
By Lisa Jubilee |
Timing of meals can play a positive role in the regulation of blood
By Lisa Jubilee |
If 2020 has taught us anything, it is how vital a well functioning
By Lisa Jubilee |
When we eat fruits and vegetables in their peak harvest, it means
By Lisa Jubilee |
Added sugar tastes great on the tongue, but what happens when it
By Lisa Jubilee |
Some stress can be good for us, but many of us are more familiar with
By Guest Blogger – Cheryl Conklin |
The coronavirus pandemic has changed America's eating habits through
By Lisa Jubilee |
The communication between our brain and gut, the gut-brain axis
By Lisa Jubilee |
Food inequality is the disparity in communities’ access to
By Lisa Jubilee |
Omega-3 fatty acids are a complex of important fatty acids that your
By Lisa Jubilee |
it is estimated that 50 to 70 million Americans suffer with some type
By Lisa Jubilee |
Do you remember being told to eat your carrots as a child? Turns out,
By Lisa Jubilee |
During this pandemic, it can be much harder to practice a healthy
By Lisa Jubilee |
You can promote bone health simply by nurturing your skeleton through
By Lisa Jubilee |
Vitamin C is one of the secret ingredients to maintaining a healthy
By Lisa Jubilee |
Probiotic bacteria live in your gut and play important roles in
By Lisa Jubilee |
The original ketogenic diet, has since been adapted to create a
By Lisa Jubilee |
A current meta-analysis of cohort studies weighs in on dietary fat
By Lisa Jubilee |
More food companies are meeting the burgeoning demand for
By Lisa Jubilee |
The health of your thyroid has a major influence on your overall
By Lisa Jubilee |
Simple, humble activated charcoal has many uses for health and home.
By Lisa Jubilee |
Here are my top 5 favorite snack foods of
By Lisa Jubilee |
Strength training offers many health benefits. Read on to learn why
By Lisa Jubilee |
Seasonal affective disorder, or SAD, is sometimes called wintertime
By Nancy Elkes |
Pilates provides a full body workout that improves physical
By Lisa Jubilee |
The AIP can help individuals who suffer from autoimmune conditions.
By Lisa Jubilee |
Kombucha is a fermented tea drink that is packed with probiotics and
By Lisa Jubilee |
Avocados could be considered the perfect food; packed with vitamins,
By Lisa Jubilee |
Moringa tea can offer improved energy in the morning without the risk
By Lisa Jubilee |
You probably have a superfood in your refrigerator right now: celery!
By Lisa Jubilee |
Bergamot oil has been used to combat both anxiety and
By Lisa Jubilee |
We need salt for survival, but all salts are not created equal.
By Lisa Jubilee |
By now you've heard of intermittent fasting, but might be wondering
By Lisa Jubilee |
New studies are examining intermittent fasting as a way to help type
By Lisa Jubilee |
With leaky gut, the pores in the intestines
By Lisa Jubilee |
Today there is a wealth of scientific data showing health benefits to
By Lisa Jubilee |
Nutritional ketosis is the way the human body operated naturally for
By Lisa Jubilee |
Humans are the only mammals that consume milk after weaning.
By Lisa Jubilee |
MCT oil isn't the same as coconut oil, but it has many of the same
By Lisa Jubilee |
If you are trying to keep your calorie load under control, want to
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