Our Blog
News and information on nutrition, high intensity strength training, Pilates and more
- Black Seed (Nigella Sativa): 6 Science-Based Health Benefits
By Lisa Jubilee |
Nigella sativa is a famous medicinal herb with a prominent role in
- Magnesium & Mood: Can It Help?
By Lisa Jubilee |
Magnesium plays pivotal role in our mental health and brain
- 7 Wellness Benefits of Ashwagandha
By Lisa Jubilee |
Ashwagandha is a legendary medicinal herb with a wide range of
- 5 Natural Compounds that Lower Blood Sugar
By Lisa Jubilee |
Check out these natural compounds found to have beneficial effects
- The Mind/Body Connection - How Thoughts Can Affect Health
By Lisa Jubilee |
Our physical and emotional states of wellness are intimately
- 5 Reasons to Eat SMASH Fish
By Lisa Jubilee |
The benefits of eating SMASH are worth including them into your
- Vitamin D: How Crucial Is It for Health?
By Lisa Jubilee |
Sufficient vitamin D can influence many aspects of your physical,
- Understanding Added Sugar & Its Many Forms
By Lisa Jubilee |
Sugars come in a variety of different forms; some are naturally
- What Is Intestinal Hyperpermeability (aka Leaky Gut)?
By Lisa Jubilee |
Proper nutrition is vital to your body’s ability to defend itself
- Fulvic Acid - A Natural Compound with Promising Health Benefits
By Lisa Jubilee |
6 promising benefits of fulvic
- The Wim Hof Method - A Breathing Technique Perplexing Scientists
By Lisa Jubilee |
The Wim Hof Method is a physical technique designed to help human
- What's Your Body Up To During Sleep?
By Lisa Jubilee |
Your brain and body do quite a lot of work vital to your mental,
- The Powerful Pigment Called Chlorophyll
By Lisa Jubilee |
The plant pigment chlorophyll has health benefits for your skin,
- 6 Nutrient-Packed Seeds You Should Eat
By Lisa Jubilee |
Seeds can infuse our diet with a plethora of
- Eating The Rainbow For Optimal Nutrition
By Lisa Jubilee |
A healthy, varied selection of produce is a critical part of a
- EFT Tapping - A Healing Tool for All
By Lisa Jubilee |
EFT tapping is a form of treatment for mental anxiety, emotional
- Learning for life: Online skills and activities for seniors
By Guest Blogger – Cheryl Conklin |
Online skills and activities for
- Does Mealtime Matter for Weight Loss or Blood Glucose?
By Lisa Jubilee |
Timing of meals can play a positive role in the regulation of blood
- What to Eat to Feed Our Immune Cells
By Lisa Jubilee |
If 2020 has taught us anything, it is how vital a well functioning
- Benefits of Eating Seasonally
By Lisa Jubilee |
When we eat fruits and vegetables in their peak harvest, it means
- Sugar: The Joy and Harm It Can Cause
By Lisa Jubilee |
Added sugar tastes great on the tongue, but what happens when it
- The Effects of Stress on the Body: How Much is Too Much
By Lisa Jubilee |
Some stress can be good for us, but many of us are more familiar with
- How COVID-19 Can Change Our Eating Habits For The Better
By Guest Blogger – Cheryl Conklin |
The coronavirus pandemic has changed America's eating habits through
- The Gut-Brain Axis: How Our 2 Brains Communicate
By Lisa Jubilee |
The communication between our brain and gut, the gut-brain axis
- Food Inequality in America: What Living in A “Food Desert” Looks Like
By Lisa Jubilee |
Food inequality is the disparity in communities’ access to
- Omega-3 Fatty Acids in an Anti-Inflammatory Diet
By Lisa Jubilee |
Omega-3 fatty acids are a complex of important fatty acids that your
- The Power of Sleep and the Health Risks of Not Getting Enough
By Lisa Jubilee |
it is estimated that 50 to 70 million Americans suffer with some type
- Amazing Benefits of Carrots
By Lisa Jubilee |
Do you remember being told to eat your carrots as a child? Turns out,
- 5 Self-Care apps to help you through Covid-19 and beyond
By Lisa Jubilee |
During this pandemic, it can be much harder to practice a healthy
- Simple Ways to Protect Your Bones
By Lisa Jubilee |
You can promote bone health simply by nurturing your skeleton through
- Vitamin C and Our Health
By Lisa Jubilee |
Vitamin C is one of the secret ingredients to maintaining a healthy
- Your Microbiome on Fiber
By Lisa Jubilee |
Probiotic bacteria live in your gut and play important roles in
- What is a Well-Formulated Ketogenic Diet (WFKD)?
By Lisa Jubilee |
The original ketogenic diet, has since been adapted to create a
- Dietary Fat Intake and Cardiovascular Health
By Lisa Jubilee |
A current meta-analysis of cohort studies weighs in on dietary fat
- My Favorite Low-Carb/Keto-Friendly Breads, Buns & Crusts
By Lisa Jubilee |
More food companies are meeting the burgeoning demand for
- A Simple Guide to Thyroid Health
By Lisa Jubilee |
The health of your thyroid has a major influence on your overall
- What You Need to Know About Activated Charcoal
By Lisa Jubilee |
Simple, humble activated charcoal has many uses for health and home.
- My Top 5 Snack Picks of 2019
By Lisa Jubilee |
Here are my top 5 favorite snack foods of
- Benefits of Strength Training for Women
By Lisa Jubilee |
Strength training offers many health benefits. Read on to learn why
- Can Supplemental Vitamin D Help Mitigate SAD?
By Lisa Jubilee |
Seasonal affective disorder, or SAD, is sometimes called wintertime
- What Beginners Should Know About Pilates
By Nancy Elkes |
Pilates provides a full body workout that improves physical
- What is the AIP Diet and Who Can Benefit From It?
By Lisa Jubilee |
The AIP can help individuals who suffer from autoimmune conditions.
- Kombucha 101: What It Is, How It's Made, and Why It's Beneficial
By Lisa Jubilee |
Kombucha is a fermented tea drink that is packed with probiotics and
- Avocados: A Super Fruit for Daily Enjoyment
By Lisa Jubilee |
Avocados could be considered the perfect food; packed with vitamins,
- Moringa Tea: Is It Better than Coffee?
By Lisa Jubilee |
Moringa tea can offer improved energy in the morning without the risk
- Celery: The Superfood You Didn't Know You Needed
By Lisa Jubilee |
You probably have a superfood in your refrigerator right now: celery!
- What Is Bergamot Oil? A Guide to its Health Benefits
By Lisa Jubilee |
Bergamot oil has been used to combat both anxiety and
- Table Salt vs. Sea Salt vs. Himalayan Pink Salt: What Are the Differences?
By Lisa Jubilee |
We need salt for survival, but all salts are not created equal.
- Intermittent Fasting - The Fat Loss Advantage
By Lisa Jubilee |
By now you've heard of intermittent fasting, but might be wondering
- Can Intermittent Fasting Help You Manage Type 2 Diabetes?
By Lisa Jubilee |
New studies are examining intermittent fasting as a way to help type
- Your Gut Might Be Leaking
By Lisa Jubilee |
With leaky gut, the pores in the intestines
- Backed by Science: A High-Fat Diet Means Improved Health
By Lisa Jubilee |
Today there is a wealth of scientific data showing health benefits to
- What is Nutritional Ketosis?
By Lisa Jubilee |
Nutritional ketosis is the way the human body operated naturally for
- My Top 5 Non-Dairy Yogurt Alternatives
By Lisa Jubilee |
Humans are the only mammals that consume milk after weaning.
- 7 Benefits of MCT Oil
By Lisa Jubilee |
MCT oil isn't the same as coconut oil, but it has many of the same
- What's Luo Han Guo (aka Monk Fruit)?
By Lisa Jubilee |
If you are trying to keep your calorie load under control, want to
Our monthly Living Proof Newsletter helps you optimize your healthy lifestyle practices by providing you with the latest, most relevant, nutrition and exercise information.
or Program
If you are ready to schedule a program or consultation, just fill out the form and include the name of the program in the subject box.
If not, perhaps you have additional questions not answered here on our site, or a unique set of circumstances you’d like to discuss with one of our staff? Please contact us with any and all inquiries.