Our Blog
News and information on nutrition, high intensity strength training, Pilates and more
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- 6 Nutrient-Packed Seeds You Should Eat
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By Lisa Jubilee |
Seeds can infuse our diet with a plethora of
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- Eating The Rainbow For Optimal Nutrition
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By Lisa Jubilee |
A healthy, varied selection of produce is a critical part of a
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- EFT Tapping - A Healing Tool for All
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By Lisa Jubilee |
EFT tapping is a form of treatment for mental anxiety, emotional
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- Learning for life: Online skills and activities for seniors
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By Guest Blogger – Cheryl Conklin |
Online skills and activities for
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- Does Mealtime Matter for Weight Loss or Blood Glucose?
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By Lisa Jubilee |
Timing of meals can play a positive role in the regulation of blood
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- What to Eat to Feed Our Immune Cells
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By Lisa Jubilee |
If 2020 has taught us anything, it is how vital a well functioning
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- Benefits of Eating Seasonally
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By Lisa Jubilee |
When we eat fruits and vegetables in their peak harvest, it means
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- Sugar: The Joy and Harm It Can Cause
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By Lisa Jubilee |
Added sugar tastes great on the tongue, but what happens when it
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- The Effects of Stress on the Body: How Much is Too Much
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By Lisa Jubilee |
Some stress can be good for us, but many of us are more familiar with
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- How COVID-19 Can Change Our Eating Habits For The Better
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By Guest Blogger – Cheryl Conklin |
The coronavirus pandemic has changed America's eating habits through
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- The Gut-Brain Axis: How Our 2 Brains Communicate
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By Lisa Jubilee |
The communication between our brain and gut, the gut-brain axis
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- Food Inequality in America: What Living in A “Food Desert” Looks Like
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By Lisa Jubilee |
Food inequality is the disparity in communities’ access to
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- Omega-3 Fatty Acids in an Anti-Inflammatory Diet
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By Lisa Jubilee |
Omega-3 fatty acids are a complex of important fatty acids that your
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- The Power of Sleep and the Health Risks of Not Getting Enough
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By Lisa Jubilee |
it is estimated that 50 to 70 million Americans suffer with some type
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- Amazing Benefits of Carrots
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By Lisa Jubilee |
Do you remember being told to eat your carrots as a child? Turns out,
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- 5 Self-Care apps to help you through Covid-19 and beyond
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By Lisa Jubilee |
During this pandemic, it can be much harder to practice a healthy
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- Simple Ways to Protect Your Bones
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By Lisa Jubilee |
You can promote bone health simply by nurturing your skeleton through
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- Vitamin C and Our Health
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By Lisa Jubilee |
Vitamin C is one of the secret ingredients to maintaining a healthy
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- Your Microbiome on Fiber
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By Lisa Jubilee |
Probiotic bacteria live in your gut and play important roles in
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- What is a Well-Formulated Ketogenic Diet (WFKD)?
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By Lisa Jubilee |
The original ketogenic diet, has since been adapted to create a
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- Dietary Fat Intake and Cardiovascular Health
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By Lisa Jubilee |
A current meta-analysis of cohort studies weighs in on dietary fat
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- My Favorite Low-Carb/Keto-Friendly Breads, Buns & Crusts
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By Lisa Jubilee |
More food companies are meeting the burgeoning demand for
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- A Simple Guide to Thyroid Health
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By Lisa Jubilee |
The health of your thyroid has a major influence on your overall
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- What You Need to Know About Activated Charcoal
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By Lisa Jubilee |
Simple, humble activated charcoal has many uses for health and home.
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- My Top 5 Snack Picks of 2019
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By Lisa Jubilee |
Here are my top 5 favorite snack foods of
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- Benefits of Strength Training for Women
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By Lisa Jubilee |
Strength training offers many health benefits. Read on to learn why
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- Can Supplemental Vitamin D Help Mitigate SAD?
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By Lisa Jubilee |
Seasonal affective disorder, or SAD, is sometimes called wintertime
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- What Beginners Should Know About Pilates
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By Nancy Elkes |
Pilates provides a full body workout that improves physical
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- What is the AIP Diet and Who Can Benefit From It?
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By Lisa Jubilee |
The AIP can help individuals who suffer from autoimmune conditions.
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- Kombucha 101: What It Is, How It's Made, and Why It's Beneficial
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By Lisa Jubilee |
Kombucha is a fermented tea drink that is packed with probiotics and
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- Avocados: A Super Fruit for Daily Enjoyment
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By Lisa Jubilee |
Avocados could be considered the perfect food; packed with vitamins,
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- Moringa Tea: Is It Better than Coffee?
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By Lisa Jubilee |
Moringa tea can offer improved energy in the morning without the risk
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- Celery: The Superfood You Didn't Know You Needed
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By Lisa Jubilee |
You probably have a superfood in your refrigerator right now: celery!
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- What Is Bergamot Oil? A Guide to its Health Benefits
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By Lisa Jubilee |
Bergamot oil has been used to combat both anxiety and
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- Table Salt vs. Sea Salt vs. Himalayan Pink Salt: What Are the Differences?
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By Lisa Jubilee |
We need salt for survival, but all salts are not created equal.
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- Intermittent Fasting - The Fat Loss Advantage
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By Lisa Jubilee |
By now you've heard of intermittent fasting, but might be wondering
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- Can Intermittent Fasting Help You Manage Type 2 Diabetes?
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By Lisa Jubilee |
New studies are examining intermittent fasting as a way to help type
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- Your Gut Might Be Leaking
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By Lisa Jubilee |
With leaky gut, the pores in the intestines
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- Backed by Science: A High-Fat Diet Means Improved Health
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By Lisa Jubilee |
Today there is a wealth of scientific data showing health benefits to
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- What is Nutritional Ketosis?
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By Lisa Jubilee |
Nutritional ketosis is the way the human body operated naturally for
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- My Top 5 Non-Dairy Yogurt Alternatives
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By Lisa Jubilee |
Humans are the only mammals that consume milk after weaning.
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- 7 Benefits of MCT Oil
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By Lisa Jubilee |
MCT oil isn't the same as coconut oil, but it has many of the same
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- What's Luo Han Guo (aka Monk Fruit)?
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By Lisa Jubilee |
If you are trying to keep your calorie load under control, want to
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