Pilates
Private Pilates in Midtown East, NY
Personalized one-on-one Pilates in a private Midtown NYC studio.
Pilates is one of the most highly effective forms of exercise for overall body conditioning and relaxation, an innovative mind-body regimen that has been praised by ballet master George Balanchine, professional football and hockey players, and novice practitioners alike.
Learn to move more effectively from your core, the deep center of your body. Improve your posture, cultivate leaner muscles, and gain greater body awareness and alignment. When you connect your movements with your breath, you will begin to move with less effort and more fluidity.
PILATES IS MORE ACCESSIBLE NOW THAN EVER.
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Group classes at gyms or boutique studios are wonderful ways to explore the mat work or new Pilates based workouts. Gym classes can have around 20-30 people in a class and the boutique studios can start at 10 and go up to 20 in a barre class. Joseph Pilates would probably be thrilled at all the creativity that his practice has inspired, but he did strongly believe in the use of his machines and the guidance of a private Pilates trainer.
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PILATES PARTNERS PERFECTLY WITH OTHER SPORTS AND ACTIVITIES
- Group classes can be too big for a teacher to focus on your own strengths in order to deepen your practice, or your weaknesses in order to prevent injury or perpetuate existing imbalances. Private Pilates sessions can help you understand these things better and get the best out of your group classes.
- Group classes are geared for general results and populations. A private Pilates trainer will tailor a workout to meet your ever changing needs and you will feel more energized and see results more quickly.
- Group classes may not catch you laying back a bit. A private Pilates practice inspires more motivation and can focus your attention on some of the more subtleties of the practice that makes Pilates one of the most amazing and gratifying experiences of your life.
OUR STUDIO
Our Pilates studio offers one-on-one sessions utilizing the classic Pilates equipment, including the Cadillac, the Reformer, the Wunda Chair. We also incorporate a number of smaller props, like the Magic Circle, the Jump Board, Maureen Fleming Elastixx, and TRX. If you can’t swing by the studio, located in the heart of NYC, most of these small props travel well, and we can come to you for onsite training!
Our clients run the gamut from male and female professionals and athletes to injured and elderly individuals. Pilates can help improve your tennis or golf game and make running less painful.
Private pilates programs nyc
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A classic 55 minute NYC private pilates program for the beginner or intermediate practitioner. You will utilize a Reformer, Cadillac, Ladder Barrel, Chair, and Mat based routine, to improve core strength and flexibility. This NYC private pilates program will leave you feeling long, strong, and relaxed.
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A customized 55 minute NYC private pilates program based on the specific needs of your game. This NYC private pilates program will vastly improve your endurance, speed, power, and agility. Whatever your sport, this power package will be geared to keeping you injury free and strong for your game.
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This 30 minute NYC private pilates program is perfect for anyone with a lot of passion for Pilates, but not a lot of time. You can use this NYC private pilates program to either focus on a power packed half hour, or a more restorative stretching session. In order to get the most out of this short time, some Pilates experience is beneficial. A great, quick NYC lunch hour workout.
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Our signature 55 minute NYC private pilates program is designed for the more advanced practitioner. Flip, twist, and stretch your way to a deeper, stronger practice. Leave the studio after this private pilates session, and walk the NYC streets with a spring in your step, feeling exhilarated.
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This 55 minute NYC private pilates program is ideal for those 65 and over or for anyone recovering from an injury. Movement at a slow, gentle pace is encouraged, and special attention is paid to healing the injury and other affected areas. Also a great package for those seeking to improve their posture. Strong, good posture is essential in preventing injury and living a pain free life. Whatever your ailment, this private pilates program will allow you to get around the NYC streets with confidence, and give you a better quality of life.
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This 55 minute NYC private pilates program is customized to the needs of your pregnancy and your delivery plan. A NYC private pilates program can build the strength you need to make your pregnancy and delivery significantly easier. It will also keep you so fit, which will make it easier to get back to your pre-pregnancy body. You’ll leave this private pilates program feeling pampered and ready to face the hustle of your NYC day.
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A private 30-minute hand/foot treatment. Reduce the effects of accumulated tension and stress. Balance your nervous system and connective tissue. Click Here to learn more about the MELT Method as seen on Dr. Oz.
Meet our Pilates Instructors
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Nancy Elkes
Certified Pilates Instructorsee the Bio
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Brook Notary
Certified Pilates Instructorsee the Bio
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Loi Kail
Certified Pilates Instructorsee the Bio
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or Program
If you are ready to schedule a program or consultation, just fill out the form and include the name of the program in the subject box.
If not, perhaps you have additional questions not answered here on our site, or a unique set of circumstances you’d like to discuss with one of our staff? Please contact us with any and all inquiries.