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Fulvic Acid – A Natural Compound with Promising Health Benefits

Fulvic acid is a naturally occurring compound found in humus -- the organic material created by decomposing plants and animals -- with the potential to support your physical, mental and emotional wellbeing.

Typically extracted from soil, rock, peat or bodies of water and incorporated into liquids, powders or tablets, this unique substance is a bonafide game-changer in a crowded marketplace of health-boosting products.

For research-driven insight on the remarkable ways this underrated supplement can help you, read on for our Living Proof Guide to Fulvic Acid:

6 Promising Benefits of Fulvic Acid

  1. A Nutrient and Mineral Powerhouse

It’s undeniable that the pursuit of your peak physical, mental and emotional health partially depends on your consumption of essential nutrients and minerals.

While it’s possible to gather these vital components from a hodgepodge of many different supplements, wouldn’t it be easier to get a high concentration in one fell swoop?

Enter, fulvic acid:

With a daily serving of a high-quality fulvic acid supplement, you can offer your body necessary doses of critical nutrients and minerals like:

  • Magnesium
  • Iron
  • Manganese 
  • Potassium
  • Antioxidant-Rich Polyphenols

Additionally, fulvic acid can also help transport other essential nutrients and minerals to cells and make said cells more permeable, promoting faster and more complete absorption of vital compounds.

While a daily dose of this bioavailable (easy to absorb) supplement isn’t enough to fully meet your nutritional needs, it can be an excellent first step on the path toward a stronger, healthier and nutrient-rich you.

  1. Inflammation Reducer

Many people associate inflammation with pain, but its negative ramifications often run far deeper. In fact, if left unchecked, certain types of chronic inflammation can contribute to heart disease, diabetes, obesity, cancer and even some forms of mental illness. 

According to preliminary research, Fulvic acid can mitigate inflammation by limiting the production and distribution of inflammatory substances within the body and reducing present levels of inflammation in injured areas.

These findings, and others like them, may represent a groundbreaking step in the fight against inflammation and the many health complications it can cause or worsen.

Important Note: If you’re looking for more tips on naturally fighting inflammation, check out our in-depth blog post on the importance of Omega-3 Fatty Acids in an Anti-Inflammatory Diet.

  1. Immune System Modulator

Your immune system is your body’s primary defense mechanism. It fights pathogens currently attempting to inflict damage on your biological systems and proactively prevents the introduction of future invaders.

With that in mind, it’s vital to give your immune system the continual support it needs to perform at the highest level.

While this support roots itself in your diet and lifestyle practices (sleep, exercise, stress management, etc.), some natural supplements can also help -- including, you guessed it, fulvic acid.

Fulvic acid can aid immune health by strengthening your resistance to external diseases, bolstering your natural defenses against pathogens within your body and shifting your immune cells into their most stable and effective state.

Put together, these actions have the potential to minimize the adverse effects of a weakened immune system, such as fatigue, increased stress levels, unwanted weight gain and increased susceptibility to diseases -- to name a few.

Important Note: For our science-based take on the connections between your diet and immune health, check out What to Eat to Feed Our Immune Cells, one of our most popular blog posts.

  1. Supporter of Gut Health and Digestion

Your gut (aka “microbiome”) and digestive health have a symbiotic relationship that influences nearly every aspect of your wellbeing.

Many common ailments like diarrhea, constipation and other stomach issues derive from a poor or unhealthy connection between the gut and digestive tract -- typically caused by diet, stress, environmental contaminants and the like.

Fulvic acid can soothe the disconnect between your microbiome and digestive system by increasing your gut’s population of healthy microorganisms, improving your natural absorption of essential nutrients and minimizing reciprocal symptoms of indigestion that can wreak havoc throughout your body.

In tandem with an excellent diet and a healthy lifestyle, this supplement also helps your microbiome complete responsibilities that include and go beyond your digestive system, such as hormone regulation, appetite control and nurturing of the gut-brain axis (GBA).

  1. Protector of Cognitive Health

Maintaining cognitive health is a vital concern among all humans, particularly those in the latter stages of life. 

As more research comes out on the origins and development of cognitive difficulties, particularly among the elderly, scientists continue to emphasize treatments that can ease the severity of mental diseases and the suffering they cause.

According to research from the Journal of Alzheimer’s Disease, fulvic acid is among the incredible supplements that can effectively help prevent and treat neurodegenerative disorders like Alzheimer’s Disease.

While more research is certainly needed, this finding is highly encouraging in an area of medical treatment that’s notoriously resistant to breakthroughs and reliable new therapies. 

  1. Energy Enhancer

Healthy energy levels offer the short and long-term fuel you need to tackle the responsibilities of your day and live your best life. 

As a result, many companies sell supplements that claim to provide “natural energy” but really offer fleeting, unhealthy or unreliable solutions to an everyday problem. 

Fortunately, fulvic acid is a legitimate ally in pursuing a more vibrant and energized you - - no excess caffeine, sugars or additives needed. 

According to reputable, research-backed sources, fulvic acid supplements help the human body better absorb nutrients, recover trace minerals, provide oxygen to cells and regulate the nervous system.

In concert with one another, these benefits allow the supplement to help regulate your natural fuel in two ways:

First, by providing your body with a steady supply of high-quality energy during waking hours, fulvic acid fuels you properly without the shakiness, anxiety or lack of focus associated with caffeine or sugar-based stimulants.

Second, by helping your body wind down energy production and transition toward relaxation, fulvic acid calms the nervous system, relieves stress and fosters the biological processes that lead to deep, uninterrupted sleep.

For any questions about nutrition, self-care or other healthy living protocols, feel free to contact us at any time.

About the Author: Lisa Jubilee

Lisa Jubilee

Lisa Jubilee is a New York State Certified Dietician-Nutritionist, who has been counseling individuals on sustainable weight management and disease prevention for over 20 years. Her mission is to empower individuals to obtain healthy food relationships and to clearly understand the concept of food as medicine. Lisa chose to create a functional nutrition practice where what, why and how we eat are all part of the conversation. There is no One-Size-Fits-All dietary approach, but Ms Jubilee has experienced great success utilizing specific dietary protocols such as intermittent fasting, time restricted eating, low carb/ketogenic dietary regimens and AIP (autoimmune protocol) in her practice.

In 2005, Lisa co-created Living Proof Nutrition Strength Pilates, a private nutrition, HIST (high intensity strength training) and Pilates studio, located in midtown Manhattan. The inspiration behind Living Proof was to create a private fitness and wellness space, where the importance of nutrition and functional movement are emphasized in tandem.

As of March 2020, in order to continue to service her clients and the public at large during the Covid-19 pandemic, Ms Jubilee is offering all of her nutrition counseling and support services remotely. Feel free to contact Lisa with any questions: Lisa@livingproofnyc.com