Lisa, I feel that you have prepared me well and that I now have a very sensible eating approach. In fact, you have finally helped me do what I have been trying to do for the last 25 years—eat healthy and stop yo-yoing. I continue to lose weight and feel good about that. I will return if I stray, but I feel confident that I will be able to continue on this path. Please continue to send me your emails about your Faves. Thanks for everything!