10 Week Nutrition Support Package
What we choose to nourish with and treat ourselves to on a regular basis has one of the greatest impacts on our wellness in the immediate and long term. During stressful times like now, it is very common and understandable to turn to food and drink as comfort and entertainment. However, when this food-mood ritual becomes a frequent occurrence, it can lead to emotional and physical unwanted side effects. Stress will always be a part of our lives to some degree, so it is crucial that we formulate a nutrition and eating strategy that supports sustainable physical and emotional wellness.
- 75-90 minute Initial Assessment Consultation: My information gathering session where I learn all I need to know about you and your current lifestyle and food supply in order to provide you with a customized meal plan and lifestyle recommendations.
- 30-45 minute Customized Meal Plan Review: We review your new meal plan and make sure you’re happy with what you’ve received. Adjustments will be made upon request.
- A package of 4 follow up sessions (30 minutes each): Here we touch base on your nutrition practices, make meal plan adjustments as needed and trouble shoot on any sabotaging eating or lifestyle habits so you continue to move forward with your nutrition goals.
- Unlimited email support: Email me anytime with questions, comments or updates.