CoVid-19 Nutrition Support Package

As we all continue to live with and adjust to the present need to socially distance and work from home in order to collectively contribute to the universal goal of limiting the spread of CoVid-19, our health and well being must remain at the forefront of our efforts as well.

What we choose to nourish with and treat ourselves to on a regular basis has one of the greatest impacts on our wellness in the immediate and long term. During stressful times like now, it is very common to turn to food and drink as comfort and entertainment. Not knowing how long before our lives return to some new form of normalcy, it is crucial that we formulate a nutrition and eating strategy that will find us as healthy if not more so, after this pandemic has passed.

That’s why I have decided to create my ​CoVid-19 Nutrition Support Package​. With this support package you will receive:

  • 60-75 minute Initial Assessment Consultation​: My information gathering session where I learn all I need to know about you and your current lifestyle and food supply in order to provide you with a customized meal plan and lifestyle recommendations.
  • 45-60 minute Customized Meal Plan Review:​ We review your new meal plan and make sure you’re happy with what you’ve received. Adjustments will be made upon request.
  • A package of 4 follow up sessions (30 minutes each): ​Here we touch base on your nutrition practices, make meal plan adjustments as needed and trouble shoot on any sabotaging eating or lifestyle habits so you continue to move forward with your nutrition goals.
  • Unlimited email support: ​Email me anytime with questions, comments or updates.

If you feel you or your loved ones could benefit from personalized support and assistance in managing your current nutrition and eating habits through this challenging time, contact me: Lisa@livingproofnyc.com

$720 $500

CoVid-19 Nutrition Support Package

Free Intro Q&A Chat

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Nutrition Counseling in Midtown, NY

Lisa Jubilee, MS, CDN provides individualized nutrition counseling in our private Midtown, NYC studio and remotely world-wide.

Nutrition is nature’s medicine, the most efficient path to sustained weight control, balanced hormones, a strong immune system and vibrant energy. Our nutritionist, Lisa Jubilee takes a functional approach to nutrition counseling by addressing not only what you should be eating, but the various food and lifestyle rituals you practice that impact how your body assimilates what you eat.

Living Proof NYC


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As the rates of diabetes, cancer, autoimmune conditions, allergies and obesity continue to rise, it is more imperative than ever that we take as much control over our health as possible. Our food and lifestyle choices have the greatest impact on our well being. That’s why our nutritionist, has formulated her consulting practice (now available remotely) around helping each individual implement dietary and lifestyle improvements to prevent disease and achieve sustainable weight loss. 

Some of Lisa’s modalities include:

  1. Intermittent Fasting/Time Restricted Eating
  2. Food Elimination Protocols
  3. Anti-inflammatory Meal Plans
  4. LCHF/Ketogenic Lifestyles

 

How we think, move and interact on a daily basis strongly influences our body’s ability to function optimally. The science of epigenetics continues to prove that we have a great deal of control over our health and well being, despite our genetic coding. At Living Proof, our nutritionist knows it’s hard to keep up with the hectic demands of NYC life and stay committed to your health. That’s why Lisa provides a holistic and personalized approach to optimize your success. In addition, Lisa will keep you up to date on the latest nutrition and medical research, allowing you to stay empowered and informed to optimize your success.

As of March, 2020 Lisa is also offering remote nutrition services. You can now work with Lisa regardless of where you live.

Learn to love eating for the health of it!

  • Nutrition Accountability Package

    $200

    4 remote follow up sessions (30 minutes each) scheduled weekly or bi-monthly

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    During a 30-minute session, we’ll discuss your current food choices, sabotaging eating habits, grocery purchases, emotional-eating triggers, meal planning and other topics. Experience personalized nutrition support in the comfort of your own home.

  • The Basic Nutrition Consult

    $175

    75-minute consultation

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    If you’re simply looking for a professional opinion on your nutrition regimen or are considering making some minor body-composition changes or health improvements, we offer a 75-minute consultation that includes body-composition analysis, food-journal review, and personalized nutrition and eating recommendations that support your lifestyle and goals. Having a second set of professional eyes on your current plan could be the key to you reaching your next level of fitness and wellness.

A HEALTHY BODY REQUIRES A HEALTHY METABOLISM.

Metabolic testing reveals how efficient your body is at burning energy (calories). Your resting metabolic rate (RMR) refers to the amount of energy expended while at rest, i.e. the energy required to sustain life: regulation of temperature, heart rate, breathing and neural transmission. This energy accounts for about 60-70% of the calories we burn each day. Metabolic testing measures your RMR, and will determine how efficient your body is at burning energy/calories on a daily basis. An efficient metabolism promotes sustainable fat loss and muscle growth.

  • We use the Metacheck by Korr to measure your resting metabolic rate.
  • It’s a simple 10-minute breathing test; results are available immediately after completion.
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food therapy

WHY we eat what we eat is the foundation of eating behavior. My nutrition counseling approach has been referred to as food therapy, due to my focus on my clients’ food and eating history (going back to childhood), their current relationship with food and their various lifestyle practices and habits. What we eat has a profound impact on our health and well-being. The new science of epigenetics is shedding light on this topic. Every cell and organ in our body must utilize what we choose to eat in order to function optimally. Our lifestyle choices and habits, as well as how we think have the most profound impact on our entire being.

 

Everyone experiences some degree of emotional eating. If we are ever to tackle the current obesity epidemic, why we eat what we eat is the main question that needs an answer. I derive these answers by asking the right questions, an approach I call food therapy. Everyone has a story, and although these stories often spring from similar roots, we experience them differently and cope with them in varying ways. My task is to offer practical solutions to my clients by arming them with a functional nutrition approach and better understanding of why they choose what they eat and the implications it has for their health.

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meet our Nutritionist

  • Lisa Jubilee

    Co-FounderMS, CDNNutritionist
    Lisa Jubilee
    see the Bio

Nutrition Programs NYC

We have a nutrition program for you. Our affordable plan options target varying goals, challenges and requirements such as fat loss, muscle gain, eating disorders, food relationships, food allergies, sensitivities, dietary restrictions and more. Whichever nutrition program you choose, it will be customized to the unique demands of your body and lifestyle; setting you on the path to more informed choices and better health.

Insurance

We do not accept insurance, however many clients receive reimbursement from their out-of-network benefits. If you are not certain whether your insurance plan covers nutrition services from out of network providers, simply call the member services number on the back of your insurance card to inquire.  

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  • The Metabolic Test

    $115

    Currently unavailable until we receive Covid-19 clearance

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    A 30-minute consultation including a 10-minute Korr Medical metabolic test, review of your results and tips on how to utilize that information to maximize your health and fitness goals.

  • The Metabolic Starter

    $285

    Currently unavailable until we receive Covid-19 clearance

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    A 90-minute consultation designed for those who are committed to starting a fat-loss or fitness plan, anyone who has hit a weight plateau or those needing assistance in optimizing their health and wellness; whether it's tackling an autoimmune condition, food sensitivities or disordered eating rituals.

    Understanding how your metabolism is functioning will determine how well your body is burning energy (i.e. calories). Once you have this data, you’ll be able to pursue the appropriate nutrition and fitness regimen that coincides with your body composition and health goals with precision. In addition to the Korr Medical metabolic test, this consultation includes a body-composition analysis, review of your current blood labs, assessment of your 5-7 day food journal, followed by nutrition and lifestyle recommendations to optimize your efforts. You will leave this consultation knowing how efficient your body is at burning fuel, your metabolic rate, what foods and macros to consume for optimal well being and specific lifestyle suggestions.

  • The Customized Nutrition Program

    $460

    Currently unavailable until we receive Covid-19 clearance

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    If you're struggling with health issues, food sensitivities or intolerances, are seeking any type of significant body-composition goals, or want to learn how to finally develop a healthy relationship with food, this customized plan is for you. It includes two appointments; the first is a 75 minute assessment appointment, used to obtain all pertinent info on you, including a body composition analysis, resting metabolic rate test and a review of your current eating and lifestyle habits.
    About a week after your assessment appointment, you come back in for your second session, which is when you receive your custom-designed meal plan. Weekly or bi-monthly 30-minute follow up sessions are not included, but highly recommended. These sessions are where progress is assessed, meal plan adjustments are made and behavior modification strategies are implemented to enable you to attain your goals with comfort and ease. It’s your plan and only yours!

  • In-Office, Virtual and Phone Sessions

    $85

    Currently unavailable until we receive Covid-19 clearance

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    Now you don’t have to let long work hours, family obligations or inconvenience stop you from receiving support and guidance while pursuing your nutrition and health goals. If you can’t make it to my office, let me come to you through Skype, FaceTime, ZOOM or phone call. During a 30-minute session, we’ll discuss your current food choices, sabotaging eating habits, grocery purchases, dining-out strategies, emotional-eating triggers and other topics. Experience personalized nutrition support in the comfort of your own home.