Our Blog
Weight Loss
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- My Favorite Low-Carb/Keto-Friendly Breads, Buns & Crusts
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By Lisa Jubilee |
More food companies are meeting the burgeoning demand for
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- Avocados: A Super Fruit for Daily Enjoyment
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By Lisa Jubilee |
Avocados could be considered the perfect food; packed with vitamins,
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- Intermittent Fasting - The Fat Loss Advantage
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By Lisa Jubilee |
By now you've heard of intermittent fasting, but might be wondering
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- Backed by Science: A High-Fat Diet Means Improved Health
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By Lisa Jubilee |
Today there is a wealth of scientific data showing health benefits to
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- What is Nutritional Ketosis?
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By Lisa Jubilee |
Nutritional ketosis is the way the human body operated naturally for
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- 7 Benefits of MCT Oil
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By Lisa Jubilee |
MCT oil isn't the same as coconut oil, but it has many of the same
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- What's Luo Han Guo (aka Monk Fruit)?
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By Lisa Jubilee |
If you are trying to keep your calorie load under control, want to
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- Top 7 Keto-Friendly Vegetables for a Keto Meal Plan
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By Lisa Jubilee |
The ketogenic diet, and other forms of low carb/high fat diets (LCHF)
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- 5 Facts Everyone Should Know About Probiotics
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By Lisa Jubilee |
The idea that the human body is made up of more microorganisms than
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- It's Time to Stop Eating the Standard American Diet (SAD)
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By Lisa Jubilee |
The idea that we need to restrict fat (all fats – including the
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