Our Blog
superfoods
-
- The Powerful Pigment Called Chlorophyll
-
By Lisa Jubilee |
The plant pigment chlorophyll has health benefits for your skin,
-
- 6 Nutrient-Packed Seeds You Should Eat
-
By Lisa Jubilee |
Seeds can infuse our diet with a plethora of
-
- Eating The Rainbow For Optimal Nutrition
-
By Lisa Jubilee |
A healthy, varied selection of produce is a critical part of a
-
- Kombucha 101: What It Is, How It's Made, and Why It's Beneficial
-
By Lisa Jubilee |
Kombucha is a fermented tea drink that is packed with probiotics and
-
- Avocados: A Super Fruit for Daily Enjoyment
-
By Lisa Jubilee |
Avocados could be considered the perfect food; packed with vitamins,
-
- Moringa Tea: Is It Better than Coffee?
-
By Lisa Jubilee |
Moringa tea can offer improved energy in the morning without the risk
-
- Celery: The Superfood You Didn't Know You Needed
-
By Lisa Jubilee |
You probably have a superfood in your refrigerator right now: celery!
-
- What Is Bergamot Oil? A Guide to its Health Benefits
-
By Lisa Jubilee |
Bergamot oil has been used to combat both anxiety and
-
- Five Easy Ways to Add Cacao to Your Healthy Meal Plan
-
By Lisa Jubilee |
The conventional wisdom used to be that you had to give up chocolate
Our monthly Living Proof Newsletter helps you optimize your healthy lifestyle practices by providing you with the latest, most relevant, nutrition and exercise information.
or Program
If you are ready to schedule a program or consultation, just fill out the form and include the name of the program in the subject box.
If not, perhaps you have additional questions not answered here on our site, or a unique set of circumstances you’d like to discuss with one of our staff? Please contact us with any and all inquiries.