Our Blog
Nutrition
-
- Eating The Rainbow For Optimal Nutrition
-
By Lisa Jubilee |
A healthy, varied selection of produce is a critical part of a
-
- My Favorite Low-Carb/Keto-Friendly Breads, Buns & Crusts
-
By Lisa Jubilee |
More food companies are meeting the burgeoning demand for
-
- What is the AIP Diet and Who Can Benefit From It?
-
By Lisa Jubilee |
The AIP can help individuals who suffer from autoimmune conditions.
-
- Kombucha 101: What It Is, How It's Made, and Why It's Beneficial
-
By Lisa Jubilee |
Kombucha is a fermented tea drink that is packed with probiotics and
-
- Avocados: A Super Fruit for Daily Enjoyment
-
By Lisa Jubilee |
Avocados could be considered the perfect food; packed with vitamins,
-
- Moringa Tea: Is It Better than Coffee?
-
By Lisa Jubilee |
Moringa tea can offer improved energy in the morning without the risk
-
- Celery: The Superfood You Didn't Know You Needed
-
By Lisa Jubilee |
You probably have a superfood in your refrigerator right now: celery!
-
- What Is Bergamot Oil? A Guide to its Health Benefits
-
By Lisa Jubilee |
Bergamot oil has been used to combat both anxiety and
-
- Table Salt vs. Sea Salt vs. Himalayan Pink Salt: What Are the Differences?
-
By Lisa Jubilee |
We need salt for survival, but all salts are not created equal.
-
- Intermittent Fasting - The Fat Loss Advantage
-
By Lisa Jubilee |
By now you've heard of intermittent fasting, but might be wondering
Our monthly Living Proof Newsletter helps you optimize your healthy lifestyle practices by providing you with the latest, most relevant, nutrition and exercise information.
or Program
If you are ready to schedule a program or consultation, just fill out the form and include the name of the program in the subject box.
If not, perhaps you have additional questions not answered here on our site, or a unique set of circumstances you’d like to discuss with one of our staff? Please contact us with any and all inquiries.