Our Blog
Lifestyle Habits
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- My Favorite Low-Carb/Keto-Friendly Breads, Buns & Crusts
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By Lisa Jubilee |
More food companies are meeting the burgeoning demand for
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- What Beginners Should Know About Pilates
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By Nancy Elkes |
Pilates provides a full body workout that improves physical
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- Kombucha 101: What It Is, How It's Made, and Why It's Beneficial
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By Lisa Jubilee |
Kombucha is a fermented tea drink that is packed with probiotics and
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- Celery: The Superfood You Didn't Know You Needed
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By Lisa Jubilee |
You probably have a superfood in your refrigerator right now: celery!
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- Intermittent Fasting - The Fat Loss Advantage
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By Lisa Jubilee |
By now you've heard of intermittent fasting, but might be wondering
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- Can Intermittent Fasting Help You Manage Type 2 Diabetes?
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By Lisa Jubilee |
New studies are examining intermittent fasting as a way to help type
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- Backed by Science: A High-Fat Diet Means Improved Health
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By Lisa Jubilee |
Today there is a wealth of scientific data showing health benefits to
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- Top 7 Keto-Friendly Vegetables for a Keto Meal Plan
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By Lisa Jubilee |
The ketogenic diet, and other forms of low carb/high fat diets (LCHF)
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- HOW MUCH VITAMIN D IS OPTIMAL?
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By Lisa Jubilee |
Vitamin D, or more accurately described, hormone D,
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- Why You May Need Digestive Enzymes
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By Lisa Jubilee |
Your gastrointestinal tract, along with you liver, pancreas, and
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