Pricing

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PREMIUM PACKAGES

The starter package
The starter package $365

Ideal for those who want to take a test-drive before making a full commitment.

After 4-6 weeks of this protocol, you’ll know exactly what to do next.

  • Korr Metabolic Test
  • 4x one-on-one HIST wokout
  • 2x private 30 min OR 1x private 60-min Pitates session
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The fitness package
The fitness package $850

This package is ideal for those who feel like they’re stuck in a rut.

This 10-12 week time-efficient package provides professional guidance in all three of our fields.

  • 90-minute nutrition consultation
  • Korr Metabolic Rate Test
  • 1x 30-minute nutrition follow-up session
  • 8x one-on-one 30-minute HIST workouts
  • 4x private 30-minute OR 2x private 60-minute Pilates sessions
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Nutrition services

  • The Metabolic Test $95
    • 30-minute consultation
    • 10-minute Korr Medical metabolic test
    • Review of the results with tips on how to utilize that information in order to maximize your fitness goals.
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  • The Basic Nutrition Consult $150
    • 60-minute consultation
    • Body fat analysis
    • Food journal review
    • Overall nutrition recommendations
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  • The Metabolic Starter $250
    • 90-minute consultation
    • Test your RMR with the Korr Medical metabolic test
    • Understand your personal energy burning capacity
    • Find out what macro ratios are best for you
    • Body fat analysis
    • Spot check of 5-7 day food journal
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  • The Customized Nutrition Program $400
    • Custom meal plan designed specifically for you
    • Two 60-minute appointments: initial assessment & customized meal plan
    • Functional overview of your health status, lifestyle, eating habits and activity
    • RMR testing and body fat analysis
    • In-Office, Skype or Phone Sessions
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  • In-Office, Virtual and Phone Sessions $80

    $240 for commitment pack of 4 sessions

    • Experience personalized nutrition support in the comfort of your own home
    • 30-minute session via Skype, FaceTime or a phone call
    • We’ll discuss your week’s food choices, sabotaging eating habits, grocery purchases, dining-out strategies, emotional-eating triggers and other topics
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Private pilates programs nyc

  • Classic Pilates
    $100/session

    When you purchase a 10-pack and $110 for an individual session

    Classic Pilates
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  • Pilates for Athletes
    $100/session

    When you purchase a 10-pack and $110 for an individual session

    Pilates for Athletes
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  • Pilates Power/Stretch
    $70/session

    When you purchase a 10-pack and $75 for an individual session

    Pilates Power/Stretch
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  • Pilates Extreme
    $100/session

    When you purchase a 10-pack and $110 for an individual session

    Pilates Extreme
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  • “P.T.” Pilates Therapy
    $100/session

    When you purchase a 10-pack and $110 for an individual session

    “P.T.” Pilates Therapy
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  • Pre-Natal Pilates
    $100/session

    When you purchase a 10-pack and $110 for an individual session

    Pre-Natal Pilates
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  • MELT Method
    $65/session
    MELT Method
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HIST Sessions

  • Pricing varies from trainer to trainer

    Pricing varies from trainer to trainer

  • First session is  FREE

    First session is FREE

  • Try it and see for yourself!

    Try it and see for yourself!

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What our clients are saying

Bobbi

I truly liked your MELT workshop Allison and thinking I need to do another with you. My knee was terrific! I was able to walk home which is over a mile, something I haven’t been able to do for years. Thank you so much. It was a pleasure meeting you and so thankful to be able to walk without knee pain!

Marguerite

Lisa, I feel that you have prepared me well and that I now have a very sensible eating approach. In fact, you have finally helped me do what I have been trying to do for the last 25 years—eat healthy and stop yo-yoing. I continue to lose weight and feel good about that. I will return if I stray, but I feel confident that I will be able to continue on this path. Please continue to send me your emails about your Faves. Thanks for everything!

Denise G.

Finally after all of these years of carrying around an extra 10 to 15 pounds I have a life plan that works. I have tried different diets for years; low fat, high protein and the list goes on from one to the next with no luck. Lisa gave me a custom plan that was easy to follow and incorporate into my current lifestyle. I am happy to say that I lost more than I planned …and I have maintained it for over a year!

(Lisa) made it easy and pain free. Thank you for all of your help and encouragement.