The MELT Method is a self-treatment technique that helps people get out and stay out of chronic pain. When pain becomes chronic, the body’s natural state of stability and balance declines. When a body isn’t stable, it can’t be efficiently mobile. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn’t accumulate and cause symptoms that sap your vitality and energy.

MELTing before or after strength training improves performance and decreases soreness.

The MELT Method is a great addition to any exercise regime and is ideally suited to enhance our High Intensity Strength Training approach.

MELT Method | Individual session $65

A private 30-minute hand/foot treatment. Reduce the effects of accumulated tension and stress. Balance your nervous system and connective tissue. Click Here to learn more about the MELT Method as seen on Dr. Oz.