We have a nutrition program for you. Our affordable plan options target varying goals, challenges and requirements such as fat loss, muscle gain, eating disorders, food relationships, food allergies, sensitivities, dietary restrictions and more. Whichever nutrition program you choose, it will be customized to the unique demands of your body and lifestyle; setting you on the path to more informed choices and better health.

The Metabolic Test | $95

A 30-minute consultation including a 10-minute Korr Medical metabolic test, review of your results and tips on how to utilize that information to maximize your health and fitness goals.

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The Basic Nutrition Consult | $150

If you’re simply looking for a professional opinion on your nutrition regimen or are considering making some minor body-composition changes, we offer a 60-minute consultation that includes body-fat analysis, food-journal review, and overall nutrition recommendations. Having a second set of professional eyes on your current plan could be the key to you reaching your next level of fitness and wellness.

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The Metabolic Starter | $250

A 90-minute consultation designed for those who are just getting started on a weight-loss or fitness plan or anyone who has hit a weight plateau. Understanding how your metabolism is functioning will determine how well your body is burning energy (i.e. calories). Once you have this data, you’ll be able to pursue the appropriate nutrition and fitness regimen that coincides with your body composition and health goals with precision. In addition to the Korr Medical metabolic test, this consultation includes a body-fat analysis and an assessment of your 5-7 day food journal. You will leave this consultation knowing how many calories your body burns daily and what foods to consume for optimal well being.

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The Customized Nutrition Program | $400

If you have health issues, any type of significant body-composition goals, or want to learn how to finally develop a healthy relationship with food, this customized plan is for you. It starts with two 60-minute appointments. The first is an assessment appointment, used to obtain all pertinent info on you, including a body fat analysis, resting metabolic rate test and a review of your current eating and lifestyle habits.  About a week after your assessment appointment, you come back in for your second session, which is when you receive your custom-designed meal plan. Weekly or bi-monthly 30-minute follow up sessions are not included, but highly recommended. These sessions are where progress is assessed, meal plan adjustments are made and behavior modification strategies are implemented to enable you to attain your goals with comfort and ease. It’s your plan and only yours!

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In-Office, Virtual and Phone Sessions | $80 {$240 for commitment pack of 4 sessions}

 

Now you don’t have to let long work hours, family obligations or inconvenience stop you from receiving support and guidance while pursuing your nutrition and health goals. If you can’t make it to my office, let me come to you through Skype, FaceTime or a phone call. During a 30-minute session, we’ll discuss your week’s food choices, sabotaging eating habits, grocery purchases, dining-out strategies, emotional-eating triggers and other topics. Experience personalized nutrition support in the comfort of your own home.

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