A healthy body requires a healthy metabolism.
Metabolic testing reveals how efficient your body is at burning energy (calories).
Your resting metabolic rate (RMR) refers to the amount of energy expended while at rest, i.e. the energy required to sustain life: regulation of temperature, heart rate, breathing and neural transmission. This energy accounts for about 60-70% of the calories we burn each day. Metabolic testing measures your RMR, and will determine how efficient your body is at burning energy/calories on a daily basis. An efficient metabolism promotes sustainable fat loss and muscle growth.
- We use the Metacheck by Korr to measure your resting metabolic rate.
- It’s a simple 10-minute breathing test; results are available immediately after completion.