Why We Can All Benefit From Eating Less Grains, Gluten and Sugar

    Humans did not evolve eating grains, gluten and definitely not so much sugar. Unlike cows, sheep and deer, humans are not ruminants (herbivorous mammals that chew cud and have a 3-4 chambered stomach) and as a result we are not equipped to digest grasses and grains without extensive processing of these food stuffs.  As a result, despite us lucky ones who do not feel symptoms of inflammation and poor digestion, an inflammatory response and often times, leaky gut occurs each time we eat these foods.  Click here to read more…