Articles and contributions to online media by Living Proof staff.
46 Healthy Eating Hacks to Enhance Your Well-Being
Lisa contributes 5 “hacks” to this great resource addressing the question: “How can I eat healthier?”
6 Things You Did Today That Ruined Your Metabolism
For Jubilee, one of the best and cheapest ways to give your metabolism a jolt is to drink water (she suggests 20 to 32 ounces) shortly after waking. Why?
It Is Possible To Eat A Healthy — And Tasty — Lunch In NYC
Nutritionist Lisa Jubilee has spent the past 17 years helping busy New Yorkers figure out the answer to one of their most pressing dilemmas: What should I have for lunch?
How To Make Your Workout 500% More Effective
At this point, people tend to undermine their efforts with a superfluous amount of food, says Lisa Jubilee, MS, CDN.
The 5 Best Workouts To Do After Age 30
High Intensity Strength Training (HIST) is ideal for anyone who has limited time and wants to stay lean and strong,” says Alvin Rodriguez, HIST expert and personal trainer