High Intensity Strength Training Studio, NYC
High Intensity Strength Training at our private Midtown NYC studio produces results with a minimal time commitment.
Preserving and increasing muscle tissue is easier than you might think. All it takes is a 20-minute workout, just once or twice a week. Our approach is science-based and proven to work for virtually anyone willing to commit to the program. Our trainers are specifically educated in the methodologies that form the basis of High Intensity Strength Training (HIST), bringing years of experience and proven success as a team.
Our HIST method is efficient, effective, and productive. Enjoy breakthrough results without breaking a sweat or the bank.
Our high intensity strength training workout caters to anyone from the recreational athlete to the sedentary retiree. We repeatedly hear from our clientele that one of the greatest benefits to working out at LP is the personalized attention and the brief time commitment needed for regular workouts.
Contact us to get more information on the HIST method and schedule a consultation.
With just 1-2 weekly 20 minute HIST sessions, these are the types of benefits you can look forward to:
- Bone Density
- Cardio Efficiency
- Resistance to Injury
- Recovery from Injury
- Brain Function
- Body Fat
- Blood Pressure
- Back, Neck, Joint Pain
High Intensity Strength Training is brief, intense, but COMFORTABLE, thanks to our environmentally controlled facility.
We rely almost exclusively on MedX machines to deliver the safest and most efficient workout available.
Our training staff bring expansive backgrounds and personality to our unified approach called High Intensity Strength Training.
A once-a-week workout of sufficient intensity yields all the health benefits that strength training can produce. Twice-a-week schedules produce more rapid changes in body shape and are also indicated in some special circumstances, including rehabilitation, high cholesterol, hypertension and obesity, among other conditions.
Our High Intensity Strength Training approach is ideally suited for mid-life and older individuals looking to build muscle, gain strength and improve with age. And while you get stronger and leaner, HIST provides benefits for the health of your brain as well, increasing your productivity at work and home. In combination with Pilates and nutrition counseling, Living Proof brings together a complete, holistic approach for getting the best from your body and years. We know this from personal experience. We literally are Living Proof.
What Clients Say
I truly liked your MELT workshop Allison and thinking I need to do another with you. My knee was terrific! I was able to walk home which is over a mile, something I haven’t been able to do for years. Thank you so much. It was a pleasure meeting you and so thankful to be able to walk without knee pain!