NUTRITION

Nourish. Heal. Refresh.

Nutrition is nature’s medicine, the most efficient path to sustained weight control, vitality and health. Take stock of your food and nutrition relationships while receiving essential counseling and guidance in reaching your body composition goals. Learn to love eating for the health of it!

STRENGTH

Brief. Infrequent. Intense.

High Intensity Strength Training is all about efficiency. Our “un-gym” approach strips away the distractions, saving you time, effort, and money. Train with us in our private, atmospherically controlled studio on state-of-the-art equipment. Get stronger. Be healthier. Look younger.

PILATES

Relearn. Realign. Relax.

Pilates strengthens your body’s core to improve the alignment of your spine and relieve stress. Our Certified Pilates instructors work to discover and fix the bad habits your body has gotten into while relaxing the inner you. Every body benefits from Pilates!

Health and fitness individualized for you

Living Proof is a private studio located in the heart of midtown New York City. We provide personalized diet and nutrition programs, metabolic testing, High Intensity Strength Training and Pilates.

Our three departments can be utilized singly or in combination, according to your needs and preferences.

We work with people of all ages, sizes, and skill levels, treating each client in individually customized, one-on-one sessions.

All services are by appointment only

Why Living Proof?

  • Uniquely integrated approach
  • Private, one-on-one sessions
  • Convenient midtown location
  • Exceptional staff with years of proven success
  • Clean, modern facility
  • State-of-the-art MedX equipment